https://www.insideoutlifecoach.ca/contact-jeff daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/2c41b1ba-6d93-4cb0-bba4-8040ccdc2801/CAA325ED-167D-4A46-8F70-0E98B9259049.jpeg Contact Me - I am located in Montreal and receive clients in person at my private coaching space or on a virtual web platform if that is more convenient. To schedule an appointment please send me a message using the form below on this page or contact me at: jeff@insideoutlifecoach.ca 514-963-6705 With love, Jeff https://www.insideoutlifecoach.ca/inside-out-life-coach-home daily 1.0 2022-06-14 https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/3afb4326-9049-44d9-a407-51de0f037699/Jeff+Golf+Life+Coach+Welcome.jpg Inside Out Life Coach | For Health, Happiness & Well-being - My Mission as Your Coach Life-Coaching, for me, is about co-creating a space with you in which I can support you in being your most authentic self. I believe that when we choose to live from the truest part of who we are, our highest or deepest self, we have access to a life of health, happiness and overall well-being. My goal is to support you as you create your most fulfilling life. https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/e008428d-e242-4263-abae-908f702dc27f/key.jpg Inside Out Life Coach | For Health, Happiness & Well-being - How Does Coaching Work? As your coach I will work with you to bring awareness to those parts of your life that need attention. As I actively listen to you, gently ask you powerful questions and support you as you reflect on what those questions bring to the surface, I will guide you to ultimately tap into your own inner wisdom which is always available and which holds the key to gaining clarity and a deeper understanding about any life situation you may be considering. https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/1bc6e470-69aa-4415-97cc-f5f34d952570/compass.jpg Inside Out Life Coach | For Health, Happiness & Well-being As you begin to see what is holding you back and what propels you forward, I will serve as a compass to help you keep the direction you desire in clear view and support you in defining concrete strategies to help you make the decisions and take the actions that will manifest your most meaningful life. When you live from this place of clarity you will be able to connect with your highest potential in all of your relationships and in every situation because you are truly connected to your Self. I believe that the natural result of this process is overall health, happiness and well-being, both inside and out. https://www.insideoutlifecoach.ca/about-jeff daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/4002c9e7-5fc7-43af-9179-e62baa9ea83d/meditation+ext.jpg About Jeff - Deeply curious and excited about the intelligent, interconnected nature of life, and fascinated by the interplay between consciousness and the physical world, I completed a Master’s Degree that explored the relationship between science and spirituality and the connection between mind and body. A passionate study that I continue to pursue today and which informs my mindfulness-based approach to coaching. https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/2269ce29-f9dd-4bfb-a202-61cfe32e06c6/discussion+ext.jpg About Jeff - Having worked as a counsellor with homeless youth, a spiritual animator with high school and elementary students, a college instructor exploring the question of what it means to be human, and a personal fashion stylist helping clients to express their most authentic self through their clothing, the common thread for me in each of these roles has been to accompany and support my fellow humans in recognizing, celebrating and fully expressing the person they truly know themselves to be. Coaching is a natural extension of what I think of as my life’s passion- supporting others to live their most fulfilling lives. My training as a life coach through The Graduate Institute of Holistic Studies supports my vision of how I can be of service in this role. https://images.squarespace-cdn.com/content/v1/616739a76314ba0e366765eb/47eda7ab-b7f1-4110-90b3-8582ece412e4/hands.jpg About Jeff - When a health challenge confronted me with my own mortality, all of the things I knew to be true about the awe-inspiring nature of life came into focus and became the tools for me to participate in my own inner transformation and healing. The more I connected with the Source of my Self, the more of my true Self I could bring to every aspect of my life. As a result of this awareness and the life practice that extends from it, I feel more present in the world and able to lead my life in a way that is authentic to who I truly am. What I have learned is that when we look inside ourselves to heal what is waiting to be healed, our lives in the world outside become more harmonious and more meaningful. We all have the ability to bring the truth of who we are from the inside, out. I am ever so grateful for the opportunity to support you in your own unique journey of well-being.